Read e-book online An Open Heart: Practicing Compassion in Everyday Life PDF

By Dalai Lama

ISBN-10: 0316989797

ISBN-13: 9780316989794

COMPASSION--SYMPATHY FOR THE ache of others and the need to unfastened them from it--is wrestled with in all religious traditions. but how does one really turn into a compassionate individual? What are the mechanisms wherein a egocentric center is remodeled right into a beneficiant center?
When His Holiness the Dalai Lama got here to ny urban in 1999, he spoke easily and powerfully at the daily Buddhist perform of compassion. Weaving jointly the contents of 3 sacred texts-- one via the eighth-century Indian grasp Kamalashila, one other via the fourteenth-century Tibetan Togmay Sangpo, and a 3rd via the eleventh-century sage Langri Tangpa--His Holiness confirmed that the trail to compassion is a sequence of meditations. An Open center lays out this process meditation, from the best to the main difficult, describing the psychological education recommendations that would allow a person of any religion to alter their minds and open their hearts. during this booklet the trail starts with easy and transparent ruminations at the benefits of a virtuous lifestyles and strikes directly to practices that may mood damaging and impulsive feelings. Such practices may be undertaken at unusual moments of the day, instantaneously reworking the aimless or worried brain right into a disciplined and open brain. progressively, the publication introduces the tougher and sustained meditation practices. In those meditations the private and so much profound insights of Buddhist perform turn into a part of one's approach of realizing and experiencing the realm.
An Open middle is a transparent and easy creation to the Buddhist route to enlightenment, by means of its maximum instructor, His Holiness the Dalai Lama.

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When you are gentle with yourself on the meditation cushion you find that you are getting better at staying with the breath relatively quickly. You enjoy your meditation time more because it’s not a time where you continue the exhausting parade of self-criticism. You are relaxing into what is going on in the moment, which feels kind and gentle. That gentleness then extends beyond your time on the meditation seat. Sakyong Mipham Rinpoche has said, “What are the signs of progress? ”1 Through being gentle and bringing a sense of relaxing with the breath to your practice, you start to see that your body becomes more gentle in how you move through the world, your speech is kinder and more pleasant when you engage others, and your mind embodies this basic quality.

Maybe you’re on the subway. Or in a waiting room. Just put down the book and pay attention to your breath for one minute. It’s not so easy is it? Our mind is habituated to running amok, not staying focused on something as basic as the breath. This is why meditation practice is difficult. We have spent years habituating ourselves to do anything other than be present with what is going on in this very moment. The breath serves as our anchor to the present. So feel your breathing, as it is right now.

That’s cool. Really. I’m all for it. Making out is fun. That is, assuming you consciously intend to do those things, after some level of reflection. That means you have a conscious intention to do whatever you’re going to do on a Saturday night. More often than not we go out with friends, launch into a new relationship, or jump ship from one job to another without a clear understanding of why we’re doing those things. We never pause and develop a conscious intention and, as a result, things tend to get messy down the road.

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An Open Heart: Practicing Compassion in Everyday Life by Dalai Lama

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