Get ACSM's Resources for the Group Exercise Instructor PDF

By American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI

ISBN-10: 1608311961

ISBN-13: 9781608311965

ACSM’s assets for the crowd workout teacher promises the information and the abilities you must successfully lead crew exercise.  You’ll how one can reap the benefits of team dynamics to enhance well-being and well-being.  You’ll additionally realize find out how to paintings with consumers with specified wishes, in order that each person can correctly reap the benefits of crew exercise.  in addition, the ebook exhibits how the abilities you’ll achieve can simply be tailored to varied environments, together with gyms, studios, leisure amenities, and clubs. Developed by way of the yank collage of activities medication (ACSM), this booklet completely prepares you to develop into an ACSM qualified workforce workout Instructor.  Following an creation, which incorporates a profile of a bunch workout teacher, the booklet covers such issues as management, category layout, felony concerns and tasks, and workout science.  The book’s accompanying video demonstrates how the recommendations mentioned within the ebook are positioned into perform in the course of an exact team workout category.

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Extra info for ACSM's Resources for the Group Exercise Instructor

Sample text

The time to perform the raising and lowering phases is the same. Participants perform at a steady rate, counting up on one beat and down on the next, without pausing between curl-ups. The participant should continue to do curl-ups for 1 minute, or until they can no longer keep up with the metronome or they reach 25 curls-ups (the maximum). Placing the hands on the thighs and curling up until the hands reach the kneecaps. Elevation of the trunk to 30 degrees is the important aspect of the movement and can be achieved by any of the three methods described here.

Review Health/ Medical History for: Known Disease, Signs/Symptoms, CAD Risk Factors Known CV, Pulmonary, Metabolic Disease? Yes Cardiovascular: Cardiac, peripheral vascular, or cerebrovascular disease Pulmonary: COPD, asthma, interstitial lung disease, or cystic fibrosis Metabolic: Diabetes mellitus (types 1 and 2), thyroid disorders, renal and liver disease No Major Signs or Symptoms Suggestive of CV, Pulmonary, Metabolic Disease? 4 ACSM Preparticipation Screening Logic Model. org Risk Stratification Low Risk Asymptomatic < 2 Risk Factors Moderate Risk Asymptomatic Ն 2 Risk Factors High Risk Symptomatic, or known cardiac, pulmonary, or metabolic disease Medical Exam & GXT before exercise?

The movement is continuous and well controlled. The time to perform the raising and lowering phases is the same. Participants perform at a steady rate, counting up on one beat and down on the next, without pausing between curl-ups. The participant should continue to do curl-ups for 1 minute, or until they can no longer keep up with the metronome or they reach 25 curls-ups (the maximum). Placing the hands on the thighs and curling up until the hands reach the kneecaps. Elevation of the trunk to 30 degrees is the important aspect of the movement and can be achieved by any of the three methods described here.

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ACSM's Resources for the Group Exercise Instructor by American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI


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