Anderson M.'s A complete guide to fitness, sports and nutrition PDF

By Anderson M.

ISBN-10: 8189940228

ISBN-13: 9788189940225

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Extra resources for A complete guide to fitness, sports and nutrition

Example text

Make the throwing motion circular, albeit a half circle from top to finish; think of centrifugal effect, with the release being at the top of the arc. e. the further you extend your arm from your shoulder, the more velocity you can achieve with less arm speed). 5. Shift your weight nearly evenly at release. About 60% of your weight will be on your front foot at release. As you get more comfortable slinging it around, you will be able to step into your throws. A good QB will need to step into his throw to complete a 20 yd sideline pass.

Then you should work on pulling your legs out from his grasp. 4. When trying to just avoid a defender, do not juke around too much! It will only slow your speed and make you more vulnerable to get tackled. You should juke with your upper body but keep your legs moving. 5. If you are breaking down the sideline and you see a defender coming from the side, keep running but be ready to make the first move. When you see him get close enough but not too close, make a small juke with your shoulders to try and get him to slow down and wait for you.

An inexperienced defender (or in the case of a simple pick up game) will watch 6. 7. 8. 9. shoulders; use this to your advantage. Juke with your shoulders rotating in the opposite direction of where you intend to cut back. As get to within 1-3 yards of the defender, lead him to pursue you in the direction opposite that which you intend to go. Do this by twitching your hips or wiggling your shoulders in that direction. If it appears that the defender is committed to pursuing you in that direction, great!

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A complete guide to fitness, sports and nutrition by Anderson M.


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