By Sheila Ellison
A whole advisor to chuffed, fit mealtimes
Here it is-the cookbook mom and dad were anticipating, packed with conscientiously selected, nice tasting, good-for-you, kitchen-tested recipes that attract the full kin, specifically the children! inspire fit attitudes towards nutrients and lifetime, healthy consuming conduct with 365 meals teenagers like to Eat!
Perfect for busy mom and dad and child-care providers
"A ebook with all of the goodies." -Daily News
"As a mom and pediatrician, i've got came upon this booklet to be filled with healthy recipes that children rather like! A needs to for somebody who has the satisfied and occasionally perilous activity of feeding children."
--Joan Slackman, MD
"Parents with teenagers who hate all foodstuff (except fortunate Charms) will grab this booklet to their breasts with gratitude." --Fresno Bee
Read or Download 365 Foods Kids Love to Eat, 3E: Fun, Nutritious and Kid-Tested! PDF
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Extra info for 365 Foods Kids Love to Eat, 3E: Fun, Nutritious and Kid-Tested!
Serve in tall glasses and garnish with a slice of fresh fruit or a sprinkle of ground nutmeg. Yield: 2 servings. 365 Foods_3rd print 2/27/06 11:49 AM Page 29 hot cocoa nightcap Ingredients 1 teaspoon cocoa powder 1 tablespoon honey or 2 teaspoons sugar 1 cup milk A few drops vanilla extract Note: A warm drink before bed is said to promote sleepiness and relaxation. By the end of the day, most children also welcome some quiet time and a bedtime story. 27 Directions Put cocoa, honey or sugar, and one tablespoon milk in a cup and stir until smooth and shiny.
Yield: 6 servings. 365 Foods_3rd print 2/27/06 11:49 AM Page 36 34 sun tea Ingredients 3 tea bags (caffeine-free fruit or herbal teas are best) 1 gallon glass jar Honey or sugar to taste Flavorings: Crushed mint leaves Thin lemon slices Cinnamon stick Cloves Directions Fill the jar with cold water. Drop in the teabags, keeping the strings on the outside. Cover opening and place jar in a sunny spot for 4 hours. Remove teabags and add a flavoring. Chill. Serve over ice cubes and sweeten to taste.
Cover and process until smooth. Yield: 2–3 servings. Note: Have children do as much of the food preparation as they can. Children learn best by doing. Keep tasks age-appropriate to encourage success. 365 Foods_3rd print 2/27/06 11:49 AM Page 23 watermelon whirl Ingredients 1 cup watermelon chunks, seeded and chilled 1 ⁄4 cup unsweetened red grape juice 1 scoop plain ice cream 1 ⁄2 cup crushed ice 1 or 2 drops red food coloring Note: Children need firm limits. Setting limits is a gift of love. Limits are the foundation of security.
365 Foods Kids Love to Eat, 3E: Fun, Nutritious and Kid-Tested! by Sheila Ellison