10% Happier: How I Tamed the Voice in My Head, Reduced - download pdf or read online

By Dan Harris

ISBN-10: 0062265423

ISBN-13: 9780062265425

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey during the unusual worlds of spirituality and self-help, and discovers the way to get happier that's actually achievable.

After having a nationally televised panic assault on Good Morning America, Dan Harris knew he needed to make a few alterations. A lifelong nonbeliever, he chanced on himself on a extraordinary experience, concerning a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. finally, Harris discovered that the resource of his difficulties was once the very factor he continually concept used to be his maximum asset: the incessant, insatiable voice in his head, which had either propelled him in the course of the ranks of a hyper-competitive enterprise and likewise led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It’s what has us wasting our mood unnecessarily, checking our e-mail compulsively, consuming whilst we’re now not hungry, and fixating at the prior and the longer term on the price of the current. such a lot folks may suppose we’re caught with this voice – that there’s not anything we will be able to do to rein it in – yet Harris stumbled upon a good way to just do that. It’s a miles cry from the miracle remedies peddled via the self-help swamis he met; as an alternative, it’s whatever he constantly assumed to be both most unlikely or dead: meditation. After studying approximately examine that implies meditation can do every little thing from reduce your blood strain to actually rewire your mind, Harris took a deep dive into the underreported global of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a trip from the outer reaches of neuroscience to the internal sanctum of community information to the weird fringes of America’s religious scene, and leaves them with a takeaway that can really switch their lives.

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Sample text

On the day after ecstasy, my serotonin stores would be utterly depleted. I often found myself overwhelmed by a soul-sucking sense of emptiness, a hollowed-out husk of a man. It was partly because of the severity of the hangover—cocaine, too, left me cracked-out and colicky for at least twenty-four hours—that I was meticulous about never doing drugs when I had to work the next day. Not only did I largely quarantine my substance abuse to weekends, but there were also long stretches of time when I was traveling for work and completely abstinent—covering the 2004 Democratic presidential primaries, for example.

All of us struggle to strike a balance between the image we present to the world and the reality of our inner landscape. This is particularly tricky for a news anchor, whose job is to project calm, confidence, and (when appropriate) good cheer. Most of the time, my external presentation is authentic; at baseline, I’m a happy guy who is keenly aware of his good fortune. But there are, of course, moments when my interior reality is a bit more complicated. And for the purposes of this book, I am going to put a magnifying lens directly on the knotty stuff.

There’s even science to back this up—an explosion of new research, complete with colorful MRI scans, demonstrating that meditation can essentially rewire your brain. This science challenges the common assumption that our levels of happiness, resilience, and kindness are set from birth. Many of us labor under the delusion that we’re permanently stuck with all of the difficult parts of our personalities—that we are “hot-tempered,” or “shy,” or “sad”—and that these are fixed, immutable traits. We now know that many of the attributes we value most are, in fact, skills, which can be trained the same way you build your body in the gym.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

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